Health Is Life

At-Home Workouts: 9 Home Workouts for Beginners

At-Home Workouts: 9 Home Workouts for Beginners HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Too lazy to hit the gym? Or maybe you don’t have the time because you are always drowning in work. These are everyday experiences of many …

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Weight Loss Drinks: Homemade Recipes for Weight Loss

Weight Loss Drinks: Homemade Recipes for Weight Loss HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working …

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What is Paleo Diet: Foods, Benefits and Side Effects

What is Paleo Diet: Foods, Benefits and Side Effects HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Although it was popularised in the 21st century, the Paleo Diet was first introduced in the 1970s. Their popularity stemmed from their contribution to …

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The Ultimate Guide to Weight Loss Foods

The Ultimate Guide to Weight Loss Foods HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. The search for the best weight loss foods can be quite a difficult task. With so many options in the market, people are often left confused …

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Weight Loss Exercises: Benefits and Home Workouts

Weight Loss Exercises: Benefits and Home Workouts HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. The importance of exercise and regular physical activity is well-known. While busy lives, and lack of time leads to many of us not being able to …

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Is Whey Protein Good for You: Benefits and Side Effects

Is Whey Protein Good for You: Benefits and Side Effects HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Bodybuilders and weight trainers commonly use whey protein, to supplement their regular diets for the following two reasons It promotes lean muscle mass …

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Cholesterol Diet Plan: Types, Symptoms and Foods to Eat

Cholesterol Diet Plan: Types, Symptoms and Foods to Eat HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Cholesterol is an organic compound that our body produces to help build cell membranes and produce hormones such as testosterone and estrogen. Most of …

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Fat Burners: Foods, Exercises and Side Effects

Fat Burners: Foods, Exercises and Side Effects HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Burning of fat plays a major role in any individual’s weight loss aspirations. While there are several fat burners one can turn to in order to …

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The Ultimate Guide to Detox Diets

The Ultimate Guide to Detox Diets HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of juices, fruits, and vegetables. …

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