Healthy Woman

GGS Spotlight: Hilary Milsome

Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community? It’s wonderful to have a safe place to ask questions, share successes, or even vent. These women are wonderfully supportive, and my idea of what “strong” looks like has …

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How Can We Lose 300 Calories in a Day?

Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help …

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Best and Easy Fitness Plans for Busy Moms

“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout, you hardly have enough time to eat a full meal …

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10 Incredible Health Benefits of Eating Eggs

I am an eggetarian! Well, if a word like that even exists! Okay, there is, Collins dictionary acknowledges this word and I know this is a perfect word to describe me, because what will you call a person who can eat eggs for breakfast, lunch, and dinner? So, much so …

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Women Friends and Honesty

When I was in the third grade, I confronted the class queen bee on the playground. I don’t remember my exact words, but it was something to the effect of “You’re not the boss of me.” It didn’t exactly make me popular with the In group. The third-grade “Daphne’s” shunned …

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