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The holistic approach to your day with Yoga

The holistic approach to your day with Yoga HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. https://www.youtube.com/watch?v=A1DDqfeEPcUVideo can’t be loaded because JavaScript is disabled: Holistic approach to your day with Yoga: Yoga Tips #1 (https://www.youtube.com/watch?v=A1DDqfeEPcU) Yoga is not just about asanas; …

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9 Must-Try Ab Workouts for you

9 Must-Try Ab Workouts for you HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. The formula to get six-pack abs is simple – you need to exercise every day and eat a healthy diet. Also, staying away from junk food is …

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Black Coffee 101: All you need to know!

Black Coffee 101: All you need to know! HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. You may love your black coffee in the morning to help you feel energised and get ready for the day, but how much do you …

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Benefits and Side Effects of Ashwangandha

Benefits and Side Effects of Ashwangandha HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. We have often heard of ayurvedic medicines and herbs that offer a lot of health benefits. Though there are no promising studies conducted to prove the health …

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Height Weight Chart: Ideal Weight for Men and Women

Height Weight Chart: Ideal Weight for Men and Women HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are two cardinal truths that …

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Benefits and Side Effects of Sabja Seeds

Benefits and Side Effects of Sabja Seeds HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. They are …

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What are Flax Seeds: Benefits and Side Effects

What are Flax Seeds: Benefits and Side Effects HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Flaxseeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before …

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The Benefits and Side Effects of Jeera Water

The Benefits and Side Effects of Jeera Water HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavour worthy …

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What is Acidity: Symptoms, Treatment and Home Remedies

What is Acidity: Symptoms, Treatment and Home Remedies HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. We often hear people say, ‘I have acidity problems.’ But have you ever wondered what they mean by it? What happened when someone says they …

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